Grass-fed beef may have benefits for heart health due to its omega-3 fatty acid content. It also contains more antioxidants and vitamins and may have fewer antibiotic-resistant bacteria than grain-fed beef. Can Support Heart Health. Grass-fed beef is typically leaner than its conventional counterpart. Leaner
For the most part, food manufacturers and restaurants have eliminated trans fats due to their harmful effects. Still, you may find PHOs in a variety of foods. You can help lower your risk of heart disease by reducing or eliminating your intake of the following
Dried plums (prunes) are one of the most effective fruits for protecting and preserving your bones. Prunes contain no added sugars because the fruit is naturally sweet. Although, gram per gram, they do contain more of the fruit’s natural sugars health. Since they are dehydrated, prunes
Research on ginseng benefits is often limited and includes small sample sizes. More quality human studies are needed to fully understand how ginseng may affect your health. Read on to learn about the possible benefits and risks of ginseng. Can Lower Cholesterol. Some evidence suggests
Processed meats, including hot dogs have been associated with several potential health risks. For example, high consumption of processed meat has been linked to an increase in all-cause mortality. Cardiovascular disease (CVD), and metabolic outcomes like dysregulated blood sugar levels, elevated cholesterol, and hypertension (high blood pressure).สมัครสมาชิก
Drinking teas before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds and flavonoids. That work in various ways to reduce stress and anxiety and promote relaxation health. 1. Chamomile Tea