Research on ginseng benefits is often limited and includes small sample sizes. More quality human studies are needed to fully understand how ginseng may affect your health. Read on to learn about the possible benefits and risks of ginseng.
Can Lower Cholesterol.
Some evidence suggests that may lower cholesterol levels that. สมัครสมาชิก UFABET Contribute to atherosclerosis, or plaque build-up in the arteries. Atherosclerosis increases the risk of coronary artery disease (CAD) and heart attack.
A review published in 2016 found that helps lower triglycerides (fats in the blood). Total cholesterol, and LDL (“bad”) cholesterol levels in people with type 2 diabetes. Taking ginseng did not affect HDL (“good”) cholesterol levels.
Asian ginseng may also decrease LDL cholesterol levels but not HDL cholesterol levels. A review published in 2022 found that people with type 2 diabetes or pre-diabetes lowered total and LDL cholesterol when taking at least 2 grams (g) of Asian ginseng per day.
Has Been Shown To Lower Blood Sugar.
Research has shown that Asian ginseng may lower blood sugar in people with diabetes. A review published in 2016 found that helped people with type 2 diabetes improve fasting glucose levels, or blood sugar measured after not eating. Also helped improve postprandial insulin and homeostatic model assessment for insulin resistance (HOMA-IR) levels. Both of these measures help manage blood sugar levels.
Ginseng didn’t help change postprandial glucose (blood sugar measured after eating) or fasting insulin. Was also ineffective at lowering fasting glucose levels in people already taking oral hypoglycemic agents, or insulin to manage blood sugar.
Another review published in 2014 found that was better at reducing fasting blood glucose than a placebo. The overall effect on blood sugar was minimal, and the participants already had controlled blood sugar levels. The slight reduction in glucose levels may not be significant enough to say that. Ginseng lowers blood sugar in people with diabetes. Also didn’t affect fasting insulin in the studies included.
This research is promising, but more studies are needed to show how well ginseng helps blood sugar. Many reviews include different types and doses that may influence findings.