For the most part, food manufacturers and restaurants have eliminated trans fats due to their harmful effects. Still, you may find PHOs in a variety of foods.
You can help lower your risk of heart disease by reducing or eliminating your intake of the following foods. Regularly talk to a healthcare provider about your cholesterol levels and how to build a heart-healthy diet สมัครสมาชิก UFABET
1. Any Fried or Battered Foods
Many restaurants use PHOs to make fried and battered foods. For example, many restaurants may use trans-fat-containing oils to fry chicken. Those oils are inexpensive options that improve the dish’s taste and texture.
Not frying food in PHOs can significantly reduce the amount of trans fat in on-the-go foods. Still, some restaurants have products that have trans fat listed on their nutrition labels.
2. Baked Goods
Various baked products may contain trans fat. Some examples include:
- Biscuits and bread
- Cakes, cupcakes, and muffins
- Cookies and brownies
- Pies
- Sweet rolls, like cinnamon rolls
3. Baking Ingredients
Like baked goods, many ingredients you use for baking can include trans fats, such as:
- Cake mixes and frostings
- Margarine sticks
- Pie crusts
- Shortening
4. Breakfast Foods
Some pancake and waffle mixes may contain PHOs. Many popular brands have none. But checking the nutrition label does not hurt. You may still spot some PHO high on the ingredients list.
Some breakfast sandwiches served on biscuits at restaurants can have up to 6g of trans fat. At the grocery store, frozen sandwiches may include small amounts of trans fat per serving.
5. Frozen Foods
Frozen foods are likely to contain trans fat not just to make the foods more stable but to give them a fatty feel in your mouth. Not all frozen foods are problematic, though. For example, frozen fish and frozen vegetables can make wonderfully nutritious meals.
Also, specific ice cream flavors can contain up to 0.5g of trans fat per serving. The telltale listing of PHOs will be missing if you read the ingredients list.