Here are 6 types of food that will make your acne go away
What types of food should you avoid if you want clear skin and no acne? Talk to Ms. Jess-Jessica Cooney, a health care expert.
“Take care of your diet and internal health, and beautiful skin will follow.” Jess – Jessica Cooney, a personal trainer with over 10 years of experience in health care, shares tips for beautiful skin and keeping acne at bay with avoiding 6 types of food that people with need to know about.
What are the causes of “acne”?
1. Hormones and stress
One factor that is quite difficult to control เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา and has an effect on acne is hormones and stress. Because if hormones are out of balance or there is too much stress, it can also be a factor that stimulates.
2. Maintenance and cleaning
Another important factor is to nourish and cleanse the skin from the outside. The key to good skin care is to cleanse, moisturize and maintain the skin’s balance, because skin that lacks balance can lead problems.
3. Eating
Taking care from the inside is another very important factor. When the outside is balanced, the inside must be balanced as well. Choosing to eat foods that are beneficial or help reduce inflammation is another factor that can help you avoid acne problems very well.
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6 types of food you should avoid if you don’t want acne!
1. Foods high in sugar
Foods high in sugar may be a favorite menu for many people. However, consuming too much sugar stimulates the production of insulin hormone, causing the sebaceous glands to work more and causing acne. Examples of such foods include cakes, sweets, soft drinks, bubble tea or chocolate.
2. Foods with a high glycemic index
In addition to foods high in sugar, foods with a high glycemic index or a high rate of sugar absorption into the bloodstream after eating also affect hormones that stimulate. Most of them are in the carbohydrate group, such as white rice, white bread or polished noodles.
3. Foods containing trans fat
Another favorite menu for many people is definitely fried food that is high in trans fat and saturated fat, which is considered a bad type of fat that causes inflammation in the body, including. Types of food include fried food, fast food, French fries or crispy snacks.
4. Cow’s milk and dairy products
Because cow’s milk contains hormones such as progesterone and estrogen that stimulate the production of oil under the skin, which is another factor that affects. Foods that are dairy products such as fresh milk, cheese, whipped cream or ice cream.
5. Foods high in sodium
Another popular type of food among Thai people is food that is high in sodium, in addition to causing swelling, it also makes the body more prone to inflammation and also causes. Types of food include ready-to-eat food, instant noodles, frozen food or processed meat.
6. Caffeine
Popular drinks among office workers can also be a factor that triggers acne. Consuming too much caffeine stimulates cortisol, or stress hormones in the body, which leads to acne, such as drinking several cups of coffee a day or high-sugar energy drinks.