Keep your heart healthy by changing your behavior.
Currently, more than 600 million people worldwide suffer from cardiovascular diseases (CVDs), and this number is increasing every year due to changing lifestyles. It is also the leading cause of death (approximately 1 in 3) worldwide, with approximately 56,000 people dying from this disease every day, or every 1.5 seconds.
Coronary artery disease (CAD) is the most common medical condition, affecting 300 million people worldwide and is a major cause of disability and death.
There are two types of risk factors for coronary heart disease.
- Unchangeable risks such as age, gender, race, genetics
- Modifiable risks such as smoking, weight, blood lipid levels, and diet
The best way to prevent this disease is to start prevention before symptoms appear, reducing the risk that can be changed as much as possible. Prevention can be divided into 3 levels:
1. Primary Prevention
For those who do not yet have symptoms, the focus is on behavioral adjustment.
- Eat a healthy diet that emphasizes vegetables, fruits, unpolished rice, and plant-based protein or lean meat.
- Avoid foods high in saturated fat, foods high in sodium, processed foods, and sugary drinks.
- Choose cooking methods such as boiling, steaming, or blanching instead of frying, baking, or grilling.
- Maintain your weight within the range
- Exercise 150 minutes per week
- Quit smoking, reduce alcohol consumption
- Regular health check-ups, regularly monitoring blood pressure, blood sugar and blood lipid levels.
2. Secondary Prevention
For those with symptoms, the focus is on preventing heart attacks, strokes, or disabilities. Doctors often use medication in conjunction with behavioral modification and diagnostic testing.
- Behavior modification is the first step.
- Control blood pressure, blood sugar and blood fat levels to be at normal levels.
- See your doctor as scheduled, take your medication, and follow your doctor’s instructions.
3. Tertiary Prevention
To reduce the impact of the disease, focus on preventing death and improving the quality of life of patients.
- Treated with appropriate surgical procedures and medical devices, such as bypass surgery, stent insertion, pacemaker insertion, etc.
As you can see, the best way to https://ufabet999.app prevent cardiovascular disease is to start before symptoms appear by changing your behavior. Which can be done immediately without any cost. On World Heart Day, we invite everyone to start investing in taking care of their hearts by adopting healthy behaviors.