Menu for hyperthyroid patients
Menu that patients should eat
- Iron-rich foods include cereals, raisins, black or white beans, and dark chocolate.
- Low iodine foods include fried eggs, herbs, vegetables and fruits, chicken, and beef.
- Selenium-rich foods include spinach, ham, tuna, and cottage cheese.
- Menus that contain calcium and vitamin D include milk, cheese, yogurt, ice cream, orange juice, etc.
- Cruciferous vegetable menu such as cabbage, Brussels sprouts, broccoli, kale, green leafy vegetables
Menus that patients should avoid
- Foods that contain caffeine, such as tea, coffee, soft drinks and energy drinks.
- Foods that contain gluten, such as barley, wheat, oats, and rye, etc.
- Seafood, hyperthyroid patients because it is not suitable for people who receive radioactive iodine.
BASIC FOOD RULES FOR THYROID HEALTH
AVOID
- Highly processed foods
- Refined grains (starches & sugars)
- Gluten
- Wheat
- GMO-corn
- Soy products: soybeans, soy milk & soy protein. These contain hyperthyroid patients isoflavins such as genistein which block tyrosine & iodine หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล reducing production of thyroid hormone. Soy lecithin is far removed from soy protein & is permissible unless there is an extreme allergy to soy in which case it should be avoided
ENJOY
- Organic fruits, preferably frozen berries
- Organic vegetables, fresh or frozen
- Organic pastured eggs
- Free-range hormone and drug free meats
- Free-range poultry
- Wild-caught fish
- Healthy fats: avocado, nuts and sugar-free organic nut butters, extra-virgin olive oil, organic coconut oil, palm oil, macadamia nut oil