Dried plums (prunes) are one of the most effective fruits for protecting and preserving your bones. Prunes contain no added sugars because the fruit is naturally sweet. Although, gram per gram, they do contain more of the fruit’s natural sugars health.
Since they are dehydrated, prunes are more concentrated in nutrients. สมัครสมาชิก UFABET They are particularly rich in phenolic compounds. Which are antioxidants that play a role in bone health. Prunes are also quite rich in vitamin K. Which might influence bone health by improving the balance of calcium in your body.
A recent trial on women aged 18-25 years old showed that 50 grams of prunes daily might protect bone density in those using oral contraceptives. Oral contraceptives are known to reduce bone density by disrupting the natural process of bone turnover. The women on contraceptives who consumed plums had no significant bone loss.
Researchers suggest that prunes may also help by promoting osteoclast activity (important for bone maintenance and repair). Contributing to the preservation of bone density.
Plums are rich sources of phenolic compounds, substances that. Protect the body from damage due to oxidative stress. Flavonoids such as anthocyanins, catechins, quercetins, and rutins are among several phenolic compounds found in plums. Each of these has aspects that may contribute to a healthier lipid (elements that make a chemical bond in your body that help with some of its functions) profile.