Drinking teas before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds and flavonoids. That work in various ways to reduce stress and anxiety and promote relaxation health.
1. Chamomile Tea
Chamomile tea may be a popular choice for calming your nerves and for good reason. Chamomile contains aromatic compounds. Such as apigenin, chamazulene, bisabolol and farnesene. Which may promote tranquility and improve sleep. สมัครสมาชิก UFABET
One study with 128 participants tested the effects of chamomile essential oil on stress, anxiety, and sleep quality. Results showed significant reductions in anxiety and stress. It also revealed a slight reduction in cortisol levels. Which may contribute to sleeplessness or perpetuate chronic insomnia (difficulty falling or staying asleep).
2. Valerian Root Tea
Valerian root has used to treat sleep disorders since the Middle Ages. Valerian tea is made by steeping the dried root of Valerian into hot water, which releases its active compounds.
Valerian teas has associated with enhancing serotonin release. Which has sedative (soothing) effects. Valerian may also reduce anxiety by activating adenosine. A chemical in the body that regulates mood and anxiety.
3. Ginkgo Biloba Tea
Ginkgo leaf teas, brewed for 10-15 minutes, has a pleasant flavor and moderate to high antioxidant potential. This is likely due to its concentration of flavonoids and terpenoids, health-promoting compounds.
Some evidence suggests that ginkgo biloba can calm the mind through its influence on gamma-aminobutyric acid (GABA). GABA is an amino acid that reduces the excitability in the nervous system. A more relaxed state can improve your quality of sleep.