Grass-fed beef may have benefits for heart health due to its omega-3 fatty acid content. It also contains more antioxidants and vitamins and may have fewer antibiotic-resistant bacteria than grain-fed beef.
Can Support Heart Health.
Grass-fed beef is typically leaner than its conventional counterpart. Leaner meats are generally better for your heart. สมัครสมาชิก UFABET
There are also more omega-3 fatty acids than in standard beef. Omega-3s support heart health. Keep in mind the amount of omega-3s found in grass-fed beef is still far lower than those found in fatty fish like salmon.
Helps Prevent Disease.
Higher in vitamins and conjugated linoleic acid (CLA). CLA is a type of fat that’s been shown to improve immunity and reduce inflammation. Also contains more antioxidants than grain-fed beef. Antioxidants can lower your risk of heart disease and certain cancers.
May Reduce the Spread of Superbugs.
Beef can contain bacteria, including superbugs. These bacteria are resistant to antibiotics. Which are drugs that normally treat bacterial infections.
Grass-fed beef may contain fewer antibiotic-resistant bacteria than grain-fed beef. However, these bacteria can spread to the meat when infected cattle are slaughtered. Grass-fed cattle are typically raised in less crowded conditions, which prevents the spread of bacteria.
Some evidence suggests that does not have fewer superbugs than standard beef. More research is needed to determine the link.