You can have good health! with 10 health care tips
Everyone’s health and safety cannot wait.
Realize the importance of health To have good physical, mental and emotional health and to emphasize Good health starts with prevention has 10 tips for everyone.
1. Eat good, nutritious food.
- Eat food from all 5 food groups according to the principles of a healthy diet consisting of 50% vegetables and fruits of various colors, 25% unrefined flour such as brown rice and grains, emphasizing 25% good quality protein such as low-fat meat such as fish, skinless chicken. and plant proteins such as beans, white tofu, and tempeh.
- Reduce consumption of red meat (pork, beef, lamb) and processed meat.
- Avoid sweet, salty food.
- Always eat freshly cooked, clean, and safe food.
2. Drink 8 – 10 glasses of clean water per day.
Drinking enough water helps prevent dehydration. and maintain mineral balance and body function
3. Get enough sleep at least 7 – 9 hours per day.
Make the bedroom completely dark. By refraining from using your mobile phone at least 30 minutes before bedtime to avoid blue light. Interferes with the function of the hormone melatonin, which helps with sleepiness and sound sleep throughout the night.
4. Always move your body.
Do aerobic exercise such as brisk ufabet https://ufabet999.app walking, swimming, cycling, dancing, football, and basketball for at least 150 minutes per week. Or at least 30 minutes at a time, 5 times a week. To help reduce fat and strengthen the heart and lungs Combine with exercises to strengthen muscles, such as lifting weights, push-ups, and squats at least 2 times a week.
5. Stop smoking and avoid inhaling cigarette smoke from others.
Nicotine increases the risk of respiratory disease. Heart disease and stroke
6. Avoid alcoholic drinks.
Alcohol impairs the functioning of the nervous system and also affects various diseases as a result.
7. Get an annual health examination.
Helps screen for abnormalities in the body, prevent, treat, and reduce the risk of disease in a timely manner.
8. Complete annual vaccinations.
Strengthen immunity Reduce the spread and reduce the severity of the disease
9. Always keep your personal hygiene clean.
Always keep it clean. Wash your hands with soap in 7 steps. Which can prevent the accumulation and spread of germs and bacteria into the body.
10. Manage stress and have fun every day.
Find time to relieve stress from everyday life. By doing your favorite activities Including sharing stories with the people around us that we love and who love us. Can help create happiness.