Natural protein from food sources provides high protein but low calories.
It combines high-protein, low-calorie sources of food, making it a great option for those trying to lose weight or build muscle.
“Protein” is an important nutrient that will help prevent the loss of original muscle during weight loss, while also helping to build muscle for those who are building their figure. But I believe that there are still many people who think that only “chicken breast” is the best source of protein because it provides high protein, low fat, and low calories. But in fact, there are many other foods that are rich in protein. Importantly, they are also food sources that are packed with nutritional value. In this article.
What is the source food?
“Source food” means food that has undergone minimal or no processing, still in its natural form, as close to its origin as possible. While still maintaining its nutritional value, vitamins, minerals and other nutrients completely. This is different from processed food that has undergone various processes, such as adding flavors, preservatives or industrial processing. Which may cause some of its nutrients to be lost.
Skinless chicken
Skinless chicken is a good source of protein, has fewer calories than red meat. Can cook in a variety of dishes. However, it should cook using โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที a method. That uses less oil, such as boiling, steaming, grilling or baking, to control the amount of fat and calories received. Generally, 100 grams of skinless chicken provides about 165 calories and about 31 grams of protein, with chicken breast being the cut with the least fat.
egg
In addition to being rich in high-quality protein, 1 egg also contains. All the amino acids the body needs, as well as many important vitamins and minerals. It can use to prepare healthy food in many different ways, such as boiled eggs, poached eggs, and steamed eggs. 1 medium-sized chicken egg (about 50 grams) provides about 70-80 calories and about 6-7 grams of protein.